RAW FOOD – the benefits!
Written by Kyrona Unity Hope
Tuesday, 8 June 2010 06:31
My 14mnth daughter loves to eat the greens staight from the garden!
A RAW FOOD diet mainly consists of a wide variety of whole, preferably organic, plant ingredients such as fruits, nuts, seeds, land and sea vegetables, roots, sprouted grains, pulses,legumes and super foods – all heated no more than around 44-63 degrees Celsius (112 degrees Fahrenheit) . This is because at higher temperatures the enzymes start to be denatured and we also loose a lot of the vitamins in our food as well as the ability to process them etc.
Cooking RAW FOOD is so simple everyone can become an expert and quickly. The variety of food is remarkable, the deliciousness of food so surprising and the nutrition of the food is exactly what our bodies need especially now!!
It does not cost you any more to feed your family a RAW FOOD DIET, because the cost of all your healthy organic live food is paid for by eliminating all your supplements, medications, unhealthy processed foods, milks, breads even meat expenses from your family budget. This has been my experience. My only expense was in purchasing new kitchen tools to support my culinary adventures – and it has been so worth it!
Raw food is of exceptional high frequency and low density – for this reason, many on a spiritual path and certainly all of the new children naturally gravitate to this sort of food . It is acknowledged by the majority of spiritual beliefs, and certainly those who are on a RAW diet, that if we honour our temple and only give it high frequency foods that our frequency rises and our consciousness significantly shifts, thus supporting us to more fully reconnect to Spirit and our Soul Self.
RAW Chocolate Cake - no dairy, flour or sugar & a SUPERFOOD!
Evidence shows that the RAW FOOD lifestyle absolutely prevents and even heals cancer, because it keeps our immune system strong! Our immune system is our bodies natural cure for cancer!
Evidence shows that the RAW FOOD lifestyle prevents and cures DIABETES within 30 days! Thats right this pandamic that is invading our population (even our children) as a direct result of our SAD (standard australian/american diets) food choices can be avoided.
We have been severely misguided by the medical profession, governments and marketers about what a healthy diet should be! Our healthy diets are absolutely killing us! Furthermore many of us are addicted to additives, sugars, grains, fats and drugs! We are eating toxic cardboard! The evidence is now available for everyone to see – just look around at the health of your family and friends, your community, view the statistics now compared to 50 years ago! There is SO MUCH YOU CAN DO TO CHANGE THIS!
I have been so inspired by the research findings, the health benefits, the spiritual benefits, the social and environmental benefits, the nutritional value and the deliciousness of RAW FOOD that my family and I have embraced a vegan organic raw food lifestyle (we are even growing a lot of our own veges now!). It has been a seamless transition, a joyful and creative experience and we are reaping the benefits!
FIND OUT THE FACTS FOR YOURSELF!
I encourage you to find out the facts for the benefit of you, your family and future generations – the following DVD’s are a great place to start – viewing them will change your life!
Eating DVD – 3rd Edition by Mike Anderson: a movie that will totally change your perception on nutrition and how you eat forever!;
Simply Raw : Learn how you can cure or protect your family from diabetes, it is a pandamic right now resulting from our western SAD Diet (Standard Australian/American Diet), however the great news is it is totally preventable and even curable by diet….. see for yourself.
Food Inc: Learn about where your food really comes from! This should be compulsory viewing for everybody today! It is damning, rated by ABC Movie Show as 4.5 stars!
Two great websites to access a free recipe books, classes and much information are; www.rawpleasure.com.au (their free recipe book got me up and running overnight!) and www.uttleyrawfood.com (run by my good friends the inspirational Roslyn & Jim).
I have been trialling recipies on my children to see what they like the most, you can view some fantastic kids healthy recipes HERE and begin to experience the ultimate joy and fullfillment you as a parent can experience through cooking kids food that is brimming with vitality, life and your love!
Finally – it is also great to infuse the food your cook for your family with your heart energy, improving the energy in the food you offer them, it is fullfilling and oh so joyful. Learn how & why.
Food for thought isn’t it!
Keeping it REAL always!
Kyrona Unity Hope
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